“Aromatherapy – 10 Essential Oils” covers ten different essential oils, with an emphasis on their composition, effects, and practical tips for use. Each essential oil is described in detail, including:
- Ylang Ylang – Used to reduce stress, anxiety and as an aphrodisiac.
- Lychee – Helps with insomnia, anxiety and rheumatism.
- Niauli – A powerful antibacterial and antiviral oil used for respiratory infections and dermatological problems.
- Anthurium – A widely used anti-infective oil for winter ailments, such as the flu.
- Saro (Mandravasarotra) – Works against bacterial and viral infections, and is also used for skin care.
- Petitgrain (Bitter Orange) – An oil that relaxes and helps with insomnia and stress.
- White fir – An antiseptic and immunostimulant, especially useful during cold season.
- White/Common Spruce – Used to treat coughs, bronchitis, and pain.
- Tanacetum – Anti-inflammatory oil that helps with rheumatic inflammation and skin problems.
- Peppermint – An oil with analgesic and anti-inflammatory properties, used for pain, digestive disorders, and migraines.
Each oil also comes with practical usage tips and warnings for safe application.
