Dear women, it’s time to speak openly and honestly about a topic that touches each of us – perimenopause.
As part of the Mireille Lab Healthy Sunday gatherings, which we are bringing back to our regular activities, we invite you to a warm, supportive, and informative conversation with our experts.
- Dr. Nataša Šemnički , specialist in gynecology and obstetrics, acupuncturist, 👩⚕️ who will explain the medical side of the changes the body goes through and what we need to pay attention to. Find out more here .
- Two pharmacists , 💊 who will share practical advice on supplementation and care during this period of life
- Andrea Papst Lopac is a Master of Pharmacy with many years of experience in drug regulation (HALMED), many years of experience working with women through a group indoor cycling exercise program (OrlandoFit), and experience guiding women through the online program Minimum Rituals for Maximum Beauty, which she describes as a holistic transformation of a woman’s appearance and health. Her life roles as a wife of an entrepreneur, mother of 2 children, full-time employee, and a woman who is constantly exploring how to live a better and more satisfying life leave her with limited free time to take care of herself. That is why she finds ways to look and feel better in as little time and effort as possible, that is, she searches for the most effective care rituals and passes them on to women through her work. She shares knowledge and inspiration on her Instagram profile, and is happy to support female entrepreneurs and their products.
- Lidija Vuljanić Rizk, Master of Pharmacy and phytoaromatherapist. Due to her love for natural sciences and natural healing methods, she has dedicated herself to helping everyone who understands the connection between the healing power of nature and the balance of their body. She has been working at the Rizk family pharmacy for 14 years and is further improving her skills in the field of pharmacy and natural solutions for women’s health. Her areas of special interest are children’s immunity, women’s health, oncology patients and their support. Lidija’s life mission is to raise awareness of the importance of preventing serious diseases. That is why she launched the podcast “15 minutes for a healthier tomorrow” and the first online Rizk pharmacy consultation. That is how she became a virtual pharmacist. 😊 She is a mother of four children and in her free time she loves to read, travel, hang out with family and friends, garden and walk in nature
What are we going to talk about?
🔹 How to recognize the first signs of perimenopause?
🔹 Hormonal changes and how to alleviate them
🔹 Natural and pharmaceutical approaches to support the body
🔹 Emotional and psychological changes – how to understand and deal with them
Dress code? 👗 The one where you feel most comfortable – because we want this gathering to be relaxed, authentic and honest, just like the topic we are talking about, over a cup of tea, coffee…
